Are You Ready For Extreme Cardio Conditioning, Explosive Strength, and Maximum Fat Loss?
Then you owe it to yourself to learn about the secrets of kettlebell training. So, what is different about kettlebells and how can it benefit you?
Read the list below and ask yourself if you would DISLIKE any of the following:
1. Lose FAT and Increase Endurance.
2. Have More Energy.
3. Develop Functional Strength.
4. Shrink Your Waist and Strengthen Your Core.
5. Increase Flexibility.
6. Become Less Injury Prone.
7. A shorter workout than your typical gym routine with better results.
8. HAVE FUN!
If you don't like any of the above on the list, then stick to the treadmill or elliptical and click off this website. If you are ready to learn more about kettlebell training then keep reading!
A kettlebell looks like a cannonball with a handle on the top of it. While a lot of people may associate a kettlebell with some of the exercises performed with free weights or machines in the gym, this is far from the truth. Kettlebell exercises bring together strength training and cardio into an effective workout that gets results. Be sure to check out our FAQ section for more information.
Tennessee Kettlebell leads Group Training Classes in the Brentwood/Franklin/Cool Springs Tennessee area taught by certified RKC kettlebell instructors. The classes are endorsed by and affiliated with David Whitley, Master RKC who runs the same format of classes that have been working for years in the Nashville area. Here are some videos of what we do in our classes as well as what others are saying about us:
Kettlebell Training - How Do You Know It's The REAL Thing?
Ever since Pavel Tsatsouline introduced kettlebells to the United States, many have come and gone trying to copy the RKC system. Since the popularity of kettlebells have exploded in recent years, it's important for anyone exploring kettlebells to understand how to spot true kettlebell training. The most effective system will involve the following:
Instruction from the RKC system - the source of kettlebell training in the United States.
Emphasis on safety first over anything else
World class instruction on technique
Ability to assess an individual's movement patterns, apply the proper exercises, and improve how an individual moves.
Beware of Imitators. They usually will include the following:
Stacks fitness over dysfunction - inability to assess movement patterns
Applying "random acts of fitness" with no rhyme or reason
Sells gym memberships rather than help people attain their personal goals
Use spin bikes or any other piece of fitness equipment involving mindless cardio
If you have been training somewhere else with kettlebells, click here to verify that you have been learning from a RKC Certified Instructor. If you'd like to take the 2 week challenge to discover why the RKC system is superior, then go here for more information. We are convinced that after 2 weeks you will see the difference yourself. What do you have to lose?
Tennessee Kettlebell's group training facility is located at 1746 General George Patton Dr, Suite 108, Brentwood TN 37027. Click here for a map to our group training facility. For those that prefer personal training and do not wish to work with a group, we have an alternate facility to accomodate you. Please contact us for more information if interested.
Schedule of classes:
NO CLASSES ON LABOR DAY, SEPT. 6th - REGULAR SCHEDULE PICKS BACK UP ON TUESDAY SEPT. 7TH
You can check out what Tennessee Kettlebell has to offer with a TWO WEEK FREE TRIAL. For more information email us here!
